What does it take to be the best?

How many hours should you train a week? What skills should one focus on at a young age? Should one write an exercise diary? Is it dangerous to lift weights before you are 16? NF Academy's coach [...]

NF Academy is coming to England

NF Academy is bringing one of the most successful form of player development in the world to England. We begin with the NF International Trials in Hertfordshire from 5th – to 7th of august.